LoBanKe meals and snacks are Low carb, Banting and Keto friendly. The food manufacturing facility in which our food is prepared as well as all ingredients used in our meals comply to the Health and Safety regulations of South Africa.
![600 Calorie Keto Diet Lo Banke (1) 600 Calorie Keto Diet Lo Banke (1)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-1-on0yngn7aiza502eg324kjl875cmitxyppod2iy35y.png)
TRINCHADO:
INGREDIENTS: Beef, beef stock, red wine, onion soup, worcestershire sauce, olives, butter, black pepper, himalayan salt, chilli paste.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (1) 800 Calorie Keto Diet Lo Banke (1)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-1-on0zvuku0vqqe3lb99rwbccu26km0a5nhepswx4tc6.png)
![600 Calorie Keto Diet Lo Banke (2) 600 Calorie Keto Diet Lo Banke (2)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-2-on0ynqzfdpdfopndrpj0tyzaqdxnvi30f4upckir9i.png)
BEEF STROGANOFF
INGREDIENTS: Beef, mushrooms, onion, sour cream, garlic, tomato paste, red wine vinegar, olive oil, beef stock, thyme, himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (2) 800 Calorie Keto Diet Lo Banke (2)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-2-on0zw3z7x83lm77nqdu609zg01aa596yup8npoqvly.png)
![600 Calorie Keto Diet Lo Banke (3) 600 Calorie Keto Diet Lo Banke (3)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-3-on0yo7wisq0lhoyt0wub2uplfbm9q1y6hglfzjto5i.png)
GARAM MASALA
INGREDIENTS: Chicken, red peppers, coconut cream, butter, cumin, coriander, green cardamom,
turmeric, ginger, paprika, nutmeg, chili powder. himalayan salt.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (3) 800 Calorie Keto Diet Lo Banke (3)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-3-on0zrzgpxegant7dtln42bgm55mad2tdma5xvyv2x2.png)
![600 Calorie Keto Diet Lo Banke (4) 600 Calorie Keto Diet Lo Banke (4)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-4-on0yok4f9khbomh21k4gh9ml5by1i4aov52r85bjwm.png)
CHICKEN WITH SPINACH & SUNDRIED TOMATOES
INGREDIENTS: Chicken, spinach, sundried tomatoes, cream, onion, garlic, butter, chicken stock,
parmesan cheese, oregano, himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (4) 800 Calorie Keto Diet Lo Banke (4)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-4-on0zs8v3tqt5vwtqappdr93830byi1uozkosoqh56u.png)
![600 Calorie Keto Diet Lo Banke (5) 600 Calorie Keto Diet Lo Banke (5)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-5-on0yotit5wu6wq3eio6q679736npn3c08flm0wxm6e.png)
BEEF LASAGNE
INGREDIENTS: Beef, zucchini, tomato paste, tomato soup, garlic, cream cheese, mozzarella cheese,
italian herbs.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (5) 800 Calorie Keto Diet Lo Banke (5)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-5-on0zsi9hq36140g2rtrng6pu0v1mn0w0cv7nhi37gm.png)
![600 Calorie Keto Diet Lo Banke (6) 600 Calorie Keto Diet Lo Banke (6)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-6-on0yp2x729724tpqzs8zv4vt11dds2dblq4gtojog6.png)
PORK & GREEN PEPPER STIRFRY WITH ALMONDS
INGREDIENTS: Pork, green peppers, onion, almonds, butter, chili paste, himalayan salt, black
pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (6) 800 Calorie Keto Diet Lo Banke (6)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-6-on0zsrnvmfiwc42f8xtx54cfyprarzxbq5qia9p9qe.png)
![600 Calorie Keto Diet Lo Banke (7) 600 Calorie Keto Diet Lo Banke (7)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-7-on0yphym3lrnal3wjyr0z136j7b97810zsk8i3xdom.png)
INDIAN BUTTER CHICKEN
INGREDIENTS: Chicken, cauliflower, tomato, tomato paste, onion, cream, yogurt, butter, garlic,
ginger, garam masala seasoning, turmeric, coriander seeds, himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (7) 800 Calorie Keto Diet Lo Banke (7)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-7-on1a40z0zpqzziskcx25gxnmkhve08sofpvl3p8e4m.png)
![600 Calorie Keto Diet Lo Banke (8) 600 Calorie Keto Diet Lo Banke (8)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-8-on0ypsau6s5suaovvl7x8gh92fwajw62p7qks5i1s6.png)
CAULI MAC & CHEESE WITH BACON
INGREDIENTS: Bacon, cauliflower, cream, cream cheese, cheddar cheese, paprika, cayenne pepper,
himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (8) 800 Calorie Keto Diet Lo Banke (8)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-8-on0zu1pyxb9y507irzqn1aq12lga96068hpastsz9i.png)
![600 Calorie Keto Diet Lo Banke (9) 600 Calorie Keto Diet Lo Banke (9)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-9-on0yq1p834io2eb8cpa6xe3v0alyov7e2i9fkx441y.png)
THAI FISH CURRY WITH BROCCOLI
INGREDIENTS: Hake, broccoli, coconut cream, curry paste, butter, olive oil, cilantro, himalayan salt,
black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (9) 800 Calorie Keto Diet Lo Banke (9)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-9-on0zwbhxfwdw72wqih36k834r497uu0tjqgjjwfq86.png)
![600 Calorie Keto Diet Lo Banke (10) 600 Calorie Keto Diet Lo Banke (10)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-10-on0yqc1g6awtm3w7obr36thxjj701jcfrxfruyos5i.png)
ZMCB BAKE
INGREDIENTS: Chicken, zucchini, bacon, mushrooms, cream, garlic, onion soup, mushroom soup,
butter, italian herbs, himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (10) 800 Calorie Keto Diet Lo Banke (10)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-10-on0zuc270ho3opsi3m7jaq43lu1blu57xwvn2vdnd2.png)
![600 Calorie Keto Diet Lo Banke (11) 600 Calorie Keto Diet Lo Banke (11)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-11-on0yqlfu2n9ou7ik5ftcvr4jhdwo6idr57ymnqaufa.png)
PESTO CHICKEN CASSEROL WITH OLIVES
INGREDIENTS: Chicken, basil pesto, olives, cream, feta, garlic, butter, olive oil, himalayan salt, black
pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (11) 800 Calorie Keto Diet Lo Banke (11)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-11-on1bs6n6e03n13et2x6l1r5n89d2mvm8pgyat81bwm.png)
![600 Calorie Keto Diet Lo Banke (12) 600 Calorie Keto Diet Lo Banke (12)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-12-on0yqvs25tnudx3jh2a956im0mhpj6isun4yxrviiu.png)
HAKE WITH BROCCOLI IN A CREAMY SAUCE
INGREDIENTS: Hake, broccoli, capers, onion, cream, dijon mustard, butter, olive oil, dried parsley,
himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (12) 800 Calorie Keto Diet Lo Banke (12)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-12-on0zus1g8o9z635aib46z42xpduk8owno3yw8kpyfa.png)
![600 Calorie Keto Diet Lo Banke (13) 600 Calorie Keto Diet Lo Banke (13)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-13-on0yr64a901zxmoisor5elwojv2qvunuk2bb7tg6me.png)
ZUCCHINI PASTA CARBONARA
INGREDIENTS: Bacon, zucchini, egg, cream, black pepper, mayonnaise, parmesan cheese, himalayan
salt.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (13) 800 Calorie Keto Diet Lo Banke (13)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-13-on0zv1fu50mue6rmzf6go1pjn8k8dnxz1ehr1cc0p2.png)
![600 Calorie Keto Diet Lo Banke (14) 600 Calorie Keto Diet Lo Banke (14)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-14-on0yrtm8zuy5zvqdzgwtmxz7ehux8a94zamg7qhcau.png)
SAUCY MEATBALLS WITH CAULIFLOWER
INGREDIENTS: Beef, pork, egg, minced onion, parmesan cheese, red onion, cauliflower, beef stock,
sour cream, cream cheese, butter, dried parsley, garlic powder, himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (14) 800 Calorie Keto Diet Lo Banke (14)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-14-on0zvbs2870zxwcmb1ncxh3m6h59qc30qto3bdwosm.png)
![600 Calorie Keto Diet Lo Banke (15) 600 Calorie Keto Diet Lo Banke (15)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/600-Calorie-Keto-Diet-Lo-Banke-15-on0ys7ptudhgu15wp5086cf4b9xffqt418eqevwfpi.png)
CREAMY HAKE AND MUSHROOM BAKE
INGREDIENTS: Hake, mushrooms, cream, cheddar cheese, cauliflower, dijon mustard, butter, olive
oil, himalayan salt, black pepper.
MADE IN A FACTORY THAT USES THE FOLLOWING ALLERGENS: Wheat, Gluten, Cow’s Milk, Egg, Peanuts, Tree Nuts, Fish, Shellfish, Celery, Mustard.
![800 Calorie Keto Diet Lo Banke (15) 800 Calorie Keto Diet Lo Banke (15)](https://www.lobanke.co.za/wp-content/uploads/elementor/thumbs/800-Calorie-Keto-Diet-Lo-Banke-15-on0zvl6g4jdv5zyys5pmmeq84buxvb4c446y45ir2e.png)