How it Works

100% Low carb, Banting and Keto meals

We carefully design and craft meals and snacks that cater for people who live Low carb, Banting and Ketogenic lifestyles.  All our meals are Low carb, Banting and Keto friendly.

Our meals are portioned as 600 calorie meals or 800 calorie meals and packages are made up to match a daily 1200 calorie, 1400 calorie or 1600 calorie intake per day.

Special Low carb, banting and Keto Logo decals are placed on each meal in our menu to identify which lifestyle the meal represents.  Simply click on the menu tab to see more details.

All LoBanKe meals are prepared in a food manufacturing facility that complies with the Health and safety regulations of South Africa and are certified with the following:

Food Safety System Certification (FSSC) 22000 (Version 4.1)
ISO 22000:2005, ISO/TS 22002-1:2009) and Additional FSSC
22000 requirements (version 4.1).

No, but all ingredients sourced to prepare our meals fall under the Health and Safety regulations act of South Africa.

Nutritional values vary between cooking times and batch production.


Both our 800 calorie and 600 Calorie portions may have a 10% variation in calories.

Your order will be dispatched within 7 working days, Mondays to Fridays.

Delivery will be during office hours (08h00 to 17h00) 

WE DELIVER TO ALL PROVINCES ACROSS SOUTH AFRICA(Gauteng, Limpopo, North West, Free Sate, Kwazulu Natal, Mpumalanga, Western Cape, Northern Cape, Eastern Cape)

Areas we deliver to: WE DELIVER TO ALL PROVINCES ACROSS SOUTH AFRICA.(Gauteng, Limpopo, North West, Free Sate, Kwazulu Natal, Mpumalanga, Western Cape, Northern Cape, Eastern Cape)

Cost of delivery are subject to the area you are based.  

We deliver Mondays to Fridays between 08h00 and 17h00. We will send you reminders and updates on the progress of your order via email/SMS/ Whatsapp.  

Please ensure that the delivery address is as detailed as possible with name and contact details of the person who will be receiving the delivery.  Deliveries will not be handed to any other person besides the person nominated to except the delivery.

Please note that we will not be held responsible if you or the nominated person is not present to accept your delivery between 08h00 and 17h00 at the given address.  Should this be the case we will cancel your order without any refunds.

Nope!

There is no cooking with LoBanKe meals. ….Just Heat and Eat!

Our meals are portioned as 600 calorie meals or 800 calorie meals and delivered ready to eat! 

We have taken care of your grocery shopping, cooking, cleaning, macro nutrient counting etc…..which will leave you with more time to do whatever you would like to do!

All meals are freshly prepared are delivered Frozen!

We deliver your delicious meals in an insulated box with dry ice to keep them frozen until you get home. Please keep your box with frozen meals out of direct sunlight so that they remain frozen for over 4-5 hours, which means we can safely deliver to your office.

If your meals arrive partially defrosted, DON’T WORRY! Just transfer them to your freezer. We include directions for storing and heating of meals. If stored correctly, our meals can be kept frozen for up to six months. The best way to prepare our meals is to let them defrost naturally and then heat as indicated on the heating instructions.

(LoBanKe’s cost effective selection which includes all meals on our menu of your lifestyle choice)

We have a selection of singles and buddy packages.  Please select carefully as all packages are grouped in 600 calories per meal or 800 calories per meal.

Singles packages

Please choose your daily calorie intake to see which package is best suited for you.

Package selections are as follows:

600 daily calories – 20 meals per month (1 meal a day)

800 daily calories – 20 meals per month (1 meal a day)

1200 daily calories – 40 meals per month (2 meals a day)

1600 daily calories – 40 meals per month (2 meals a day)

Buddy packages

Please choose your daily calorie intake to see which package is best suited for you.

Buddy packages consists of a selection of 3 different packages.  Any one of these packages selected needs to have the same delivery address as it will be couriered in one container to one address.

Package selections are as follows:

1200 daily calories – 80 meals per month (2x 600 calorie meals a day for 2 people)

1400 daily calories – 80 meals per month (2x 600 calorie meals and 2x 800 calorie meals a day)

1600 daily calories – 80 meals per month (2x 800 calorie meals a day for 2 people)

Create your own package: (select 10, 20, 30 or 40 meals per month)

The world is your oyster when selecting your own package.  Select either select 10, 20, 30 or 40 meals of your choice in either a 600 calorie portion or 800 calorie portion.

The cost of each meal will reflect next to the photo and total cost will be calculated upon check out.

  • All meals are Flash Frozen after they are prepared.
  • Your order will be placed in an insulated box with dry ice, to ensure your meals stay frozen until you get home.
  • If your meals arrive partially defrosted, DON’T WORRY! Just transfer them to your freezer.
  •  The deadline to cancel an order is within 24 hours from placing your order and no cancellations will be accepted after this time.